My Services
What I offer…
Vinyasa
A yoga practice that links breathe and consistent movement. This is a creative flow that lets you dive deeper into your mind body and breathe while moving through poses that will compete with the physical as well. This class is overall great for everyone and all levels it can be modified to your needs and wants.
Power Yoga
This practice of yoga is all about finding your own personal strength. Filled with intense holds, steamy core work and a fast pace rhythm that is sure to challenge not only your physical body but your mental as well. Be ready to get your sweat on and that breath movin!
Yin
This is a Chinese derived practice that will help soften the muscle fascia around your muscle and joints, aiding in more mobility. This extremely slow meditative flow will bring a sense of quiet and calm to your mind.
Fusion Class
This is class is an upbeat high intensity work out for your whole small muscle structure. I use my knowledge in Pilates, yoga, dance, and bare to curate a fun upbeat work out that really gets the heart rate pumpin!
Get Move Breathe
“Yoga is a Dance between control and surrender”
— Anonymous
